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Your mental health journey is unique, and you may have questions along the way. Below you'll find answers to some of the most common queries we receive. If your question isn't answered here, please don't hesitate to reach out to us for more information.
Psychology focuses on understanding human behavior and mental processes through counseling and psychotherapy. Psychiatrists are medical doctors who can prescribe medication, and they often focus on diagnosis and biomedical treatment of mental health issues.
Therapy provides a safe space to explore and understand emotions, behaviors, and thoughts related to trauma. Through various therapeutic approaches, individuals can learn coping strategies, process traumatic events, and work towards healing and emotional resilience.
An ideal therapy session typically lasts between 45 to 60 minutes. The frequency can vary based on individual needs, ranging from weekly to monthly. Your therapist will work with you to determine the best schedule for your therapeutic goals.
Research suggests that online therapy can be as effective as in-person sessions for many mental health issues. It provides accessibility and convenience, although personal preference and the nature of an individual's concerns may dictate the most beneficial format.
At Mindful Connections, we believe in nurturing both the mind and body to achieve holistic wellness. Our services are designed to provide you with the tools and support needed to find harmony in your daily life. Whether it’s through individual therapy, group sessions, or mindfulness training, our compassionate professionals are here to guide you on your path to well-being.
Embrace a journey of healing with Mindful Connections. With your internal resources and our clinical support, we will work to establish secure and nurturing relationships by fostering balance and renewal in your life.
We offer holistic therapy aimed at achieving physical and emotional balance.
We accept multiple health insurance plans, please visit our Frequent Ask Questions (FAQ) page for more information.