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Welcome to MindfulConnections.me!

Mindful Connections, your safe space of unconditional positive regard! Working together with a client-centered approach.

We are wired to seek connection and belonging! Growth comes from a consistent encounter with unconditional acceptance and nurturance.

About our therapies

Integrative Approach to Mindful Healing

Our therapeutic services are grounded in the principle that wellbeing is a dynamic process, some times joyfull and other times chaotic, A working therapeutic alliance provides a safe and solid base to explore, process and heal in our wellbeing journey.

Individual therapy

An integrative approach to individual counseling. Combining  deep psychological models such as psychodynamic, relational, and attachtment frameworks with humanistic, cognitive, behavioral and mindfulness practices.  

Couples Therapy

Working with couples to help them learn how to manage conflict effectively,  deepend their friendship,  enjoy intimacy and to build a shared sense of purpose and fullfillment. 

Transform your mind

Find balance and well being despite life's challenges.

Empower your journey with targeted therapies like CBT, DBT, and EMDR, tailored to nurture your personal growth and resilience.

Harmonize family dynamics through Multisystemic and Systemic Therapies, designed to build understanding and strengthen bonds

Enhance your partnership with Couples Therapy, fostering deeper communication and connection with behavioral and emotional techniques.

Inspire collective progress with our Consulting Services, blending diverse insights for innovative solutions and economic empowerment.

Experience a serene and welcoming environment, designed to put you at ease from the moment you step in. Our space is thoughtfully arranged to promote calmness and clarity for effective therapy sessions.

Our features

Our therapist listens intently, offering personalized care that honors your individual path. Committed to guiding you towards wellness, you’ll receive compassionate and confidential support throughout your journey.

Insurances Accepted

Comprehensive Care with Your Insurance

Your well-being is our priority, which is why we honor a wide range of health insurance plans. We strive to make our services accessible and affordable, accepting major providers to ensure you receive the quality care you deserve without financial worry.”​

  • Aetna
  • AllSavers UHC
  • Allied Benefit Systems –
  • Aetna
  • Christian Brothers
  • Services – Aetna
  • CDPHP
  • Cigna
  • Health Plans Inc.
  • Health Scope – Aetna
  • Meritain
  • Nippon
  • Optum Emotional
  • Wellbeing Solution 
  • Optum Live
  • Work Well (EAP)
  • Oscar
  • Oxford Health Plans
  • Surest (Formerly Bind)
  • Trustmark Health
  • Benefits – Aetna
  • Trustmark Health
  • Benefits – Cigna
  • Trustmark Small
  • UHC Student Resources
  • UMR
  • United Healthcare
  • UnitedHealthcare
  • UnitedHealthcare Global
  • Empire Blue Cross Blue Excellus
    Fidelis Care
    Healthfirst
    Highmark Blue Cross Blue Shield
    Independent Health
    MetroPlus Health Plan
    MVP Health Care
Our gallery

Journey to Healing: Our Gallery of Progress

Discover the power of transformation within our therapy sessions. Each image captures moments of growth, understanding, and breakthroughs as our clients navigate the path to healing.

Our blog

Find balance & well-being with our personalized therapies