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Dr. Lina Hernández is a firm believer in the transformative power of nourishing connections and meaningful interaction. With extensive experience in trauma-focused therapy, life transitions, anxiety, and unhealthy coping mechanisms, she provides comprehensive support for individuals, families, and couples. Dr. Hernández skillfully integrates various therapeutic modalities, valuing each client's bravery in seeking change.
(Licensed Psychologist)
Embrace Mindfulness with Mindful Connections
Mindful Connections invites you to find serenity and equilibrium through our tailored mindfulness sessions. Our approach integrates mindfulness practices to enhance mental clarity, reduce stress, and promote an overall sense of well-being. Connect with the present moment and cultivate a balanced life, guided by our expert therapists.
We improve your health with our full-range therapies
Begin your journey with a comprehensive assessment to understand your needs and history, forming the foundation for your personalized therapy plan.
Collaboratively establish clear, achievable goals to focus your therapy, ensuring each session contributes to your overall well-being and personal objectives.
Engage in evidence-based therapeutic strategies tailored to your unique circumstances, consistently applying our expertise to facilitate your growth and healing.
Regularly assess progress and adapt your therapy plan as needed, ensuring the approach remains effective and aligned with your evolving goals and needs.
Embrace a journey of healing with Mindful Connections. With your internal resources and our clinical support, we will work to establish secure and nurturing relationships by fostering balance and renewal in your life.
We offer holistic therapy aimed at achieving physical and emotional balance.
We accept multiple health insurance plans, please visit our Frequent Ask Questions (FAQ) page for more information.